Liz Morrow Liz Morrow

swap with me!


You guys have probably seen a few other bloggers mention Swapdom, and I just joined the other day!  I think swapping is such a fun way to expand your wardrobe and get rid of items that no longer get much wear, but are too cute to just give to a thrift shop before seeing if some friends or blog readers might want to snag them.  I have a few items in my own wardrobe that I love, but they just don't get as much wear as I'd anticipated.  Swapping is a great way to give those items a loving home!  I love doing little local swaps, but Swapdom gives you access to closets all over the country.  Pretty rad.  They just launched a couple months ago, so things are just starting to get going on the swap front.  Katie from Skunkboy Creatures just got a swap the other day, exciting!


It's pretty easy to set up an account, and then you can list as many items as you'd like and go searching for cute things to request for swapping!  Swapdom does all the behind the scenes work, and when the swap logistics have all been organized, they send you a message so that you can get to swapping!  I have a few items up for swap, and I haven't gotten a swap just yet (I only just signed up, you can find my profile here), but I'm excited for a swap to come my way!  If you want to sign up and get started swapping with other stylish folks, click here!  Membership is totally free, so you the only costs you have to worry about are shipping expenses to send your swapped items off to their new home.  I feel like Swapdom is the biggest Delightful Dozen of all time!  It's been a few years since the Delightful Dozen was active, so it'll be fun to get back to swapping with people.  


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Liz Morrow Liz Morrow

Q + A // tips for getting into rock climbing


Tips for Beginner Rock Climbers

"I am very interested in climbing but I don't know anybody who is climbing and so I don't really know where to start. When you wanted to try it out, did you just show up at a gym and asked someone to help you? How do I know what kind of routes are good for me? Should I do any specific exercises before starting it?"

As with most things, I think if you want to start climbing you should just go for it.  It's kind of silly to think you have to be fit before going to the gym to... get fit.  You have to start somewhere, and most people start at the beginning, which means you're not going to be very good!  This is the same with yoga too.  A lot of people say they need to be more flexible before they start going to yoga... but yoga is a great way to get flexible, so why wait?

The thing about climbing is that almost anyone can do it.  At my gym they say if you can climb a ladder you can climb a rock wall.  All rock gyms have climbing routes that vary in difficulty, which means there will be routes that you, the newbie, will be able to climb.  It might be a bit difficult just starting out but those routes are designed to be as basic as possible and require very little strength or technique.  As you gain strength and technique, you'll find that those routes will become easier and you'll start to try routes that are labeled as more difficult.


 

jacket + leggings/courtesy of albion :: hat (similar)/the north face :: shoes/evolv
*get $20 off any albionfit.com purchase of $100 or more with code
 delightful20 at checkout! (exp 12/16/13)*

Something that I hear all the time, especially from women, when I mention rock climbing is, "Well, I have zero upper body strength."  While you do need some upper body strength, I've actually found that not being super buff in your upper body can actually be to your advantage.  Climbing well doesn't mean you're doing pull-ups all the way up the wall.  It's not a very economical use of your strength and oftentimes is evident of poor technique.  Because men typically have more natural upper body strength, I'll frequently see men who are clearly only relying on their upper body strength.  They lack the technique that would make them much better climbers.  Since women don't have this natural strength to rely on, I'll usually see women developing better technique sooner because they can't just do pull ups all the way up the wall.  All of that is to say, don't use your feminine body's "limitations" as an excuse.  There are plenty of women out there who are climbing just as hard as men.  It might be discouraging at first to see men climb up the wall using sheer strength, but once you can do the same routes expending half the energy by using good technique you'll realize that sheer strength isn't all it's chalked up to be.

Most climbing gyms will have classes for beginners that will tell you about techniques and safe climbing practices, and all should have knowledgable staff that can answer any questions you might have, and they're specifically there for you new folks!  Climbing people are pretty friendly so you can probably ask fellow climbers if you have any questions.  Most climbers are happy to help you figure out how to do a route, or answer any climbing questions you have.

Climbing gyms will also usually have rental gear available for you, so you don't really need to bring anything, other than yourself and clothing that's easy to move in.  For me that means leggings, a sports bra and a tank top (the leggings and jacket I'm wearing in this post is my new favorite climbing outfit!).  They'll rent you climbing shoes, a harness, a chalk bag and anything you might need to climb.  If you realize you want to climb a lot, it's probably best to buy your own gear, simply because new gear will be much better than the stuff that's rented out, and it'll be more cost effective than renting gear every time.  Again, climbing gym staff will be able to help you figure out what kind of gear would be best for you to buy.

 

In terms of doing workouts before starting to rock climb, I belong to the school of just doing something and not using the excuse of, "I'm not XYZ enough to start yet."  That being said, being fit all around does help with climbing.  I haven't been working out daily for the past few months and I can tell that not having that overall strength and cardio has kept me from climbing as hard as I know I could be.  Climbing uses a lot of muscles, not just your arms.  There's tons of core, back, and leg work, so working out on top of climbing will definitely help, but as I've said before, it's not necessary to start climbing.  When I started climbing I hadn't worked out in years.  If you start getting really into climbing and you want to be climbing at your peak, training through yoga, cardio, and other fitness regimens will definitely be something you'll want to do, but just starting out, it's certainly not a requirement for being able to climb.

I absolutely love rock climbing.  It's one of my favorite ways to "work out" mostly because it doesn't feel like working out.  It's fun and challenging and climbers are a wonderful group of folks to hang out with.  I enjoy climbing because I can choose whether I want to have a solo day projecting routes on my own, or be social and hang out with other climbers while working on routes together.

I've written about climbing a couple times in the past here, here and here, if you want to read more about my rock climbing experience!

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Liz Morrow Liz Morrow

our place


This morning Dan and I went to one of our coffee shops and sat at a cafe table outside in the cold and talked for hours.  This particular coffee shop is nothing special.  They don't serve great coffee, they don't have a cozy atmosphere, the location is on a huge busy road next to a shopping center, but it's one of our "places."  Even before we were dating, when I would come across the state and visit, I remember sitting outside this coffee shop, in the cold, and talking for hours.  Living together it can be so easy to get by with passive interaction.  We see each other daily, in the mundane tasks of simply living, but there's something so special and necessary about intentional time spent sharing thoughts, silly stories, dreams, goals.  Sitting at a coffee shop across the table from one another will always be one of those places for us.  

 

dress/courtesy of modcloth :: top/courtesy of free people :: shoes/courtesy of blowfish
necklace/courtesy of moorea seal

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Liz Morrow Liz Morrow

haute holiday

When BHLDN asked me if I wanted to partner with them for their Haute Holiday look campaign I got pretty excited.  I was inspired by a more vintage, 60s/70s, bohemian look and fell in love with the embroidery on this Anna Sui dress.  I love how it is definitely influenced by flower power prints of the 60s, but is sophisticated and modern at the same time.  Plus: long sleeves.  It's winter, people.  
If you want to have a chance to win a $300 gift certificate to spend at BHLDN, enter their Haute Holiday Pinterest contest!  I've been guest pinning this week over on the BHLDN Pinterest with my inspiration for this bohemian inspired holiday party look so head over here to check those out!



 
dress + shoes + headband/courtesy of bhldn :: necklace(similar)/handmade :: tights/target

I recently visited Post Hall, which is an amazing wedding and event venue that is currently finishing up renovation in downtown Tacoma, and I knew it would be the perfect spot to grab some shots of this look.  I wish Post Hall had existed back when I got married, it would've been perfect!  It's not even finished yet and they've booked quite a few weddings for 2014.  If you're in the Tacoma/Seattle area and have an event or wedding in need of a venue, you should give Post Hall a looksie.  It's in the old Post Office building downtown, which is an amazing building built in 1909.  Instead of ripping everything out and renovating, they're restoring nearly everything to its former glory.  I adore when people value old things and choose to restore them, rather than discarding them.  We live in a culture obsessed with throwing out the old and bringing in the new, so it's refreshing to see someone appreciating the value of things from the past.


 
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Liz Morrow Liz Morrow

the season setting in


I'm excited the holidays are here.  I dragged our box of holiday decorations out of the garage and put garland and lights up on our porch.  Only a couple other houses in the whole neighborhood put decorations, which I feel like is kind of odd?  Growing up I remember lots of houses having lights up, but perhaps Tacoma just isn't quite as into the holiday decoration thing as Anchorage is.  I still love putting up lights and garland though.  Next on our list is getting the tree, but that will have to wait till Friday when Dan has time to go with me.  I was thinking of going to one of those places where you cut your own tree, but I might be getting too lazy at this point.  Parking lot tree it is.


 

dress/courtesy of modcloth :: coat(similar + similar)/coldwater creek :: tights/target 
boots/courtesy of the braided bandit  :: glasses/courtesy of bonlook :: leaf necklace/handmade
quartz necklace/courtesy of adorn by sarah lewis :: triangle necklace/courtesy of moorea seal
belt/thrifted :: hat (similar)/courtesy of lulu's :: photos by Dan


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Hi, I’m Liz

I'm an artist, writer, designer, DIY renovator, and … well basically I like to do all the things. If it’s creative I’m probably doing it. I’ve spent over 30 years voraciously pursuing a life steeped in creativity and I wholeheartedly believe creativity and joy are inextricably linked.
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